Rooted Men Rising is a space I hold for stressed professional men in high pressure roles who want to stay calm and clear when the pressure is on. Together we work through the body as well as the mind, using somatic practice, breath and the wisdom of the elements to settle your nervous system, return to center under pressure, and let old protective patterns soften into grounded action. The practices are short enough to fit a full schedule, so you can drop in whenever you need and find a steady place to reconnect, however busy your week gets.